How your session unfolds.
From first conversation to aftercare: a calm, considered approach with you at the centre.
Intake & analysis
We discuss your complaints, health and goals. I look at and feel how your body is doing, so we know exactly what we're working on.
Tailored treatment
Based on the intake I combine the techniques that suit you, massage, cupping, gua sha or body oriented exercises.
Aftercare & advice
You get practical advice and, if helpful, exercises for at home, so the results last and you can carry on yourself.
Practical information
A few things that are nice to know in advance, so you can come relaxed.
What to bring?
Wear or bring comfortable, loose-fitting clothing. There's nothing else to prepare, come as you are.
How many sessions?
That differs per person and complaint. Sometimes one session is enough; often a short series works better. After the intake we discuss a realistic plan.
After the session
Drink some extra water and take it easy. Mild after effects such as tiredness or tenderness are normal and usually pass quickly.
Ready to feel balanced again?
Book a session or ask your question. You'll get a personal reply within 24 hours, and there's no waiting list.